Best Legume Flours

1. Ecomytra Sprouted Legumes Flour – Chickpea Lentil Mung, High Protein 1lb

Ecomytra Sprouted Legumes Flour is a high-protein blend made from sprouted chickpeas, lentils, and mung beans. It packs 24 grams of protein per serving, making it a nutrient-rich choice for your meals.

This flour is 100% sprouted and gluten-free, with no GMOs or preservatives. It’s plant-based and perfect for various dietary needs, offering easy digestion and farm-fresh quality.

Use it for dosa, pancakes, soups, and more. Sourced directly from farms, it’s versatile and healthy. Net weight: 1 pound (454g).

2. Anthony’s Organic Chickpea Flour, Garbanzo Bean Flour, 2 lb, Gluten Free, Non GMO

Anthony’s Organic Chickpea Flour is a gluten-free and non-GMO option for your kitchen. It’s made from USDA Organic garbanzo beans, ensuring quality.

This flour is dense and great for binding. Use it for baking, thickening sauces, or making soups. It’s a versatile choice for any recipe.

Perfect for those avoiding gluten, it’s batch tested and verified gluten-free. Try it as a healthy alternative in your favorite dishes!

3. Aviate Lupini FLOUR – Keto & Vegan Friendly Superfood – Non-GMO – Gluten Free – Lupin Flour Keto – High Protein, Low Calorie & Low Carb – Rich in Dietary Fiber and Minerals – 100% Lupin Beans – 16 Ounces (Pack of 1)

Aviate Lupini Flour is a simple way to boost your meals with clean, powerful nutrition. It is made from 100% lupin beans and packed with protein and fiber.

It is low carb. It is keto friendly. It is vegan friendly.

This flour is gluten free and non‑GMO, making it easy to enjoy in many dishes. It helps you feel full and supports your wellness goals. It is a light, easy choice for everyday cooking.

4. Rani Moong Flour (Mung Bean Flour, Green Gram Flour) 14oz (400g) ~ All Natural | Vegan | Gluten Friendly | NON-GMO | Kosher | Indian Origin

Rani Moong Flour is a healthy, versatile option for your kitchen. Made from dried mung beans, it’s gluten-friendly and packed with protein. Perfect for vegan and natural diets.

This flour is non-GMO, kosher, and free of preservatives. It’s a great substitute for regular flour. Use it in pancakes, crepes, or noodles.

With 14oz (400g) per pack, it’s an authentic Indian product. Ideal for desserts, snacks, and more. Try it for a nutritious twist in your recipes!

5. The Homemade Flour Cookbook: The Home Cook’s Guide to Milling Nutritious Flours and Creating Delicious Recipes with Every Grain, Legume, Nut, and Seed from A-Z

The Homemade Flour Cookbook is your go-to guide for making nutritious flours at home. Learn to mill grains, legumes, nuts, and seeds with ease.

This 224-page paperback is fully illustrated and written by Erin Alderson. It’s perfect for home cooks who love healthy, homemade recipes.

Discover A-Z recipes using every kind of flour. Fair Winds Press brings you this essential kitchen resource.

6. Wellbee’s Red Lentil Flour, Gluten Free, Vegan, SCD Approved – Pre-soaked & Pre-rinsed – Flour Alternative – 1 LB – High Protein

Wellbee’s Red Lentil Flour is a healthy and versatile option for cooking. It is gluten-free, vegan, and SCD approved. This flour is a great choice for those seeking nutritious alternatives.

High in fiber, potassium, and folate, it promotes heart health. The pre-soaked and pre-rinsed lentils make digestion easy. Enjoy its benefits in various recipes.

With its low glycemic index, it helps control blood sugar. This flour is perfect for pasta, pancakes, or as a sauce thickener. Wellbee’s Red Lentil Flour is a must-have for healthy and delicious meals.

7. Rani Moong Flour (Mung Bean Flour, Green Gram Flour) 64oz (4lbs) 1.81kg Bulk ~ All Natural | Vegan | Gluten Friendly | NON-GMO | Kosher | Indian Origin

Rani Moong Flour is a healthy, gluten-friendly option for your kitchen. Made from dried mung beans, it’s high in protein and 100% natural. This vegan, non-GMO flour is now Kosher certified, making it a versatile choice for all.

Use it in pancakes, crepes, or noodles for a nutritious twist. With 64oz (4lbs) in each pack, it’s perfect for bulk cooking and Indian recipes.

8. Rani Moong Flour (Mung Bean Flour, Green Gram Flour) 28oz (1.75lbs) 800g ~ All Natural | Vegan | Gluten Friendly | NON-GMO | Kosher | Indian Origin

Rani Moong Flour is a healthy, versatile option for your kitchen. Made from dried mung beans, it’s gluten-friendly and packed with protein. Perfect for vegan and non-GMO diets.

This flour is great for cooking. Use it in pancakes, crepes, or noodles. It’s also ideal for desserts and snacks.

Authentic Indian product, Kosher-certified, and premium quality. No preservatives or artificial additives. A natural choice for your recipes.

9. Palouse Brand Certified Glyphosate Residue Free Chickpea Flour | 9 LBS | Family Farmed in Washington State | Unbleached | Non-GMO Project Verified | 100% Non-Irradiated | Certified Kosher

Palouse Brand Chickpea Flour is certified glyphosate residue free. It’s grown on a family farm in Washington State. This non-GMO, unbleached flour is 100% non-irradiated and Certified Kosher.

The chickpeas are triple cleaned and stone ground to keep all nutrition intact. No additives or preservatives are used, giving you pure, whole grain flour.

10. Food to Live Organic Garbanzo Bean Flour, 1 Pound – Non-GMO Chickpea Flour, Stone Ground, Kosher, Vegan, Bulk, High in Protein and Fiber, Product of the USA

Food to Live Organic Garbanzo Bean Flour is a versatile and nutritious addition to your pantry. It’s made from organic chickpeas, ensuring a healthy choice for your meals.

This flour is high in protein and fiber, making it a great option for a balanced diet. It’s also low glycemic, which helps manage blood sugar levels. Plus, it’s stone ground for a smooth texture.

The convenient package keeps the flour fresh for months when stored properly. It’s Kosher and vegan, fitting many dietary needs. A product of the USA, it’s non-GMO and organic, free from contaminants.